Formations And Techniques In Soccer Physical Education Essay

Formations And Techniques In Soccer Physical Education Essay Different type of formations may be used depending on the skill of the opposite team but also whether the team is playing more attacking or defending. A 4-2-4-1 formation is a soccer formation with only one striker upfront. The striker is the player located highest up the field, his main task is to score goals for the team. Before we could analysis the 2 players in the case, we would like to look at some of the tips to be a good striker. A good striker must be able: Kick the ball in the goal (good at striking). A striker who can score goals on a regular basis will become important to his team. As a striker, he needs to learn to score with all different parts of the body. Shot on Site (aiming). In today game, scoring opportunities are so rare as compared to last time, so when the striker has the chances to shot, dont wait. In addition, good strikers must constantly running (good agility and speed), trying to create spaces and taking risks. It only takes one. Many strikers will beat players and create space for themselves, but yet hesitate to shoot in front of goal. Figure 1 below shows the no of times both the player score a goal, saved with 2 hands and blocked. Preliminary analyses from Figure 1, revealed that player B tends to score more goals (13) than player A (8), since the coach are looking for a striker, the ability to saved with 2 hands and blocked are not so important as compared to the ability to score. Figure 2 shows the no of chances both player A and B missed by shooting the ball wide away from the goal post, shooting the ball too high in front of goal post and missed a goal even in front of the goal post. As observed, player A tends to have higher misses (12) than player B (2), in terms of shooting the ball wide. The different of shooting the ball too high is not too great among the 2 players. In summary, as compared to player A, player B is a key returning scorer, who averaged a healthy 13 goals in the last season. His expertises on attack puts extreme stress on opposing defenses. He is sharp on the goal, seldom placed the ball wide. However, he tends to have some misses when he is near the goal post. The final choice: Player B to be selected. Figure 1 Players able to score Figure 2 Players not able to score Part B What is periodization? Periodization is defined as a process to structure the training program into phases, where athletes will train progressively and with variety. In general, a standard periodization plan consists of macro cycle (2-4 months), meso cycle (2-6 weeks) and micro cycle (5-7 days) which last for at least 12 months. Tudo Bompa is the man who improved the training system invented by the USSR, the improved periodization system stressed the importance of having different training stress throughout the year rather than to maintain a constant training plan. Using this method, Tudo Bopma has produced 11 medalists in various Olympics including 2 gold medals and 2 World championships for: track and field and rowing (Wikipedia, 2010). The importance and relevance of periodization in sports Many times, athletes are no longer motivated to train because they realized that their sport performance have not improved, no matter how hard they train hard. Having periodization is the way to change the athletes training program at regular intervals so that the athletes can work harder. Periodization can be applied to many various sport ranging from cycling, marathon, rowing and it can be used it on both male and female. Periodization training, in particular includes 7 different major components, they are technical, strength, power, speed, anaerobic, aerobic and mental. A study conducted for 34 women at the Human Performance Laboratory at Ball State University has proved that a periodized strength-training program can give better results than a non-periodized program The women in the periodized group have gained more in lean muscle, greater reductions in body fat and more strength gains than the non-periodized group after 12 weeks (Marx, J.O, 2001). Factors that affect periodization Periodization plan can be affected by several factors, these includes training stress and non training stress. Athletes undergo training or competition too intensively will usually become fatigue after sometimes. Fatigue is one of the factors that affect the athletics sport performance; hence coaches developing the periodization plan must includes management of fatigue also. Athletes are human after all, they will get sick and injured sometimes, when athletes are sick they are no longer able to continue and follow the periodization plan. Other non training stresses are: Lack of financial support from family or association, Lack of motivation from the athletes themselves, Social environment like countries at war, unrest, Too much travelling that causes sickness among some athletes. Description of the success of the periodization plan The success of the periodization plan is when all the athletes are able to complete all the competition that the coaches have planned, with no injuries and sickness, they are able to achieve their peak sport performance and win medals for the countries, clubs etc. Training plan for Mark Figure 1 Macro Cycle for 12 months for Mark in 2010 2011 Observations in relation to the skills, motor abilities and types of training in a training plan for Mark. According to Dr Ivan Astori (Dr Ivan Astori, 2010), a full knee reconstruction surgery is a major operation. Patients like Mark will experience high degree of pain after the operation and pain medication will be needed for the first 1 to 3 days. He will be able to sit in a chair and walk with crutches within 1 to 5 days. Mark will then undergo rehabilitation and physiotherapy till he is able to straighten out, flex and bend his knee. Next, he will be able to swim after 2 weeks of the surgery. After 2 to 3 months, the patient will be walking, biking and golfing, although running and jumping are discouraged. A full recovery to full strength is expected to take up 6 months. A successful soccer player like Mark, he needs to rely on the precise coordination of stability, agility and power production, hence during the periodization cycle, needs such as proprioceptive and kinesthetic awareness components must be heavily trained so to put him back into competitive level. In addition, footwork drills are also important for him because of the numerous quick and rapid changes in direction and speed that occur during the match. With all these in mind, a periodization plan that includes different frequency, different intensity, time of training and type of training like aerobic, anaerobic, speed, power, strength, technique, tactics, will need to plan for him. Specific objectives on the various phases of training/cycles in his training plan. A typical English Premier League season will start in Aug and ends in May next year, hence the periodization plan has to start in Sep and end til Jul when the new season starts in Aug. The periodization plan for Mark were broken into different meso level like General Preparation, Specific Preparation, Pre Competition, Competition, Recovery cycles as shown in figure 1 and also the different volume and intensity level. First, in the general preparation cycle which last for 5 months, since Mark is still recovering from his knee surgery, all the training will be concentrating on building his overall strength, improve his mental skill and aerobic level, but the level of intensity and volume must be maintained at low level (e.g. range 1 to 2, as shown in figure 2). The types of training could include swimming, cycling, weight training and slow jogging. All the training will be increased progressively from 1st to the 5th month without the comprised of the players injury. Second, in the specific preparation cycle which last for the next 5 months, Marks training will be concentrating on Speed, Power and Mental skill, however as compared to the previous 5 months, the intensity and volume will have to slightly increase by 1 tick. The job of training speed in soccer can be very complex and it must be planned properly. Here are some of the attributes that will make a better player: Speeding quickly off the mark Accelerating quickly over 10-15 yards Good speed endurance Fast possession of the ball Fastness of feet or agility Able to change direction quickly The ability to execute skills quickly Fast in thinking (Sporting Excellence Ltd, 2010) The types of training are as follow: At the start of a training session, speed training like speed drills that completed over short distances with rests can be conducted, e.g. 6 X 25 meters each (500 meters total) with 2.5 minutes rest between each rep. Soccer players must have the ability to maintain high levels of speed, even when tired, speed endurance e.g. run a long distance 150 yards at full intensity (90% 100%) with full recovery 15 minutes between each repetition. The types of Power training for Mark are weight training that includes high intensity, high weights and fast moving reps. The weight training will accomplish two of the main goals for the players; they are injury prevention and improved performance. Third, in the pre-competition and competition cycle which last for 1 month and 8 months respectively, emphasis should be given to technique, tactical, mental skill and anaerobic training. Technical training should include improving the skill of kicking, dribbling, passing, shooting, throw in and heading. The 2 major components of soccer tactics are how to attack and defend. Tactical drills are executed in training sessions to develop an understanding of the tactics to be used in the next games against the weaknesses of the opposition team. The most popular type of anaerobic training for soccer players is interval training. This helps the soccer players to develop strength through short bursts of speed in a variety of actions such as stopping, turning, and directional changes. Lastly, in the recovery cycle which last for at least 1 month, there are several methods can be apply to the players such as complete rest, like taking a 1 week break without any soccer training, go for massage, there are some positive effects of massage, these include relief of muscle fatigue and reduction of excessive swelling. Relaxation techniques can also improve the players ability to focus. Also, go to see a doctor for any physical damages to the players body. Figure 2 Volume Vs Intensity for the Macro Cycle Tapering Tapering is defined as the practice of reducing exercise in the days just before an important competition, tapering is used in many endurance sports, such as the marathon, athletics and swimming. A significant period of tapering like a week or more is essential for optimal performance. During tapering, volume, intensity, load of the training should be reduce so that the players can achieve peak performance during the game. Specific intervention strategies to improve Marks movement skills and fitness. The following are some of the strategies help to improve Marks movement skill and fitness: To build up the strength and endurance of his leg muscles, in particular doing weight training for quadriceps and hamstrings. The type of weight training for quadriceps are squats (3 sets of 15 reps), lunges (3 sets of 15 reps), leg extension, leg lifts , leg press and for hamstrings are leg curls, leg dead lift, lunges. To improve his cardiovascular conditioning, Marks need to move his body with his large muscle groups over a sustained period of time. these exercise can be cycling, swimming, jogging, circuit weight training.

The Marketing of Honda Motorcycles in the USA

The American Honda Motor Company was established as a subsidiary by Honda in 1959. During the 1960's the type of motorcycles brought by Americans underwent a major change. Motorcycle registrations increased by over 800,000 in five years from 1960. In the early 60's the major competitors were Haley – Davidson of U. S. A, BSA, Triumph and Norton of the UK and Motto – Guzzi of Italy. Harley-Davidson had the largest market share with sales in 1959 totalling a6. 6 million dollars. Many of the motorcycles produced were large and bulky and this led to the image f the motorcycle rider as being one who wore a leather jacket and went The Boston Consulting Group ( BCG ) report was initiated by the British government to study the decline in British motorcycle companies around the world, especially in the USA where sales had dropped from 49% in 1959 to 9% in 1973. The two key factors the report identified was the market share loss and profitability declines an the scale economy disadvantages in technology, distribution, and manufacturing. The BCG report showed that success of the Japanese manufacturers started with the growth of their own domestic markets. The high production for omestic demand led to Honda experiencing economies of scale as the cost of producing motorbikes declined with the level of output. This provided Honda to achieve a highly competitive cost position which they used to penetrate into the US market. † The basic philosophy of the Japanese manufacture is that high volumes per model provide the potential for high productivity as a result of using capital intensive and highly automated techniques. Their marketing strategies are therefore directed towards developing these high model volumes, hence the careful attention that we have observed them giving to growth and market The report goes on to show how Honda built up engineering competencies through the innovation of Mr Honda. The company also moved away from other companies who relied upon distributors to sell their bikes when the company set up its headquarters in the west coast of America. The BCG found that the motorcycles available before Honda entered the market were for limited group of people such as the police, army etc. But Honda had a â€Å"policy of selling, not primarily to confirmed motorcyclists but rather to members of the general public who had never before given a second thought to a motorcycle†( SP p. 16 ). The small, lightweight Honda Supercub sold at under 250 dollars compared to the bigger American or British machines which were retailing at around 1000 to 1500 dollars. In 1960 Honda's research team comprised of around 700 designer and engineer staff compared to the 100 or so employed by their competitors showing the value which the company placed on innovation. Production per man-year was 159 units in 1962, a figure not reached by Harley-Davidson Honda was following a strategy of developing region by region. Over a period of four to five years they moved from the west coast of America o the east coast. The report showed the emphasis which Honda paid to advertising when the company spent heavily on the advertising theme † you meet the nicest people on a Honda† thereby disassociating themselves from the rowdy, hell's angels type of people. Essentially the BCG is portraying Honda as a firm dedicated to being a low cost producer, utilising its dominant position in Japan to force entry into the U. S market, redefining that market by putting up the nicest people image and exploiting its comparative advantage via Pascale tends to disagree on many points of the BCG report. The report uggests that there was a smooth entry into the U. S market which led to an instant success. Pascale argues that Honda entered the American market at the end of the motorcycle trade season showing their impotence to carry out research in the new market. As they entered the market at the wrong time sales were not as good as they should have been and any success was not going to be instantaneous. Pascale also criticises the assumption that Honda was superior to other competitors in productivity. He says that Honda was successful in Japan with productivity but circumstances indicate that the company was not superior. The lack of funding from the ministry of finance and the ploughing back of profits into inventory meant they had a tight budget to follow. The BCG report shows that Honda had a smooth policy of developing region by region, moving from the west to the east. Pascale response is that this is partly true but reminds that Hondas advertising was still in Los Angeles in 1963, four years after setting up their subsidiary. The report to the British government showed that Honda had a deliberate strategy of disassociating themselves from the hells angels type of people by following the nicest people advertisement policy. Pascale shows that this was not an intentional move since there were disputes within the company with the director of sales eventually persuading to management against their better judgement. The BCG report found Honda pushed into the U. S market with small lightweight motorbikes. However Pascale says this is again not true. He argues the intended strategy was one of promoting the larger 250cc and 350cc as Honda felt that this was what the market wanted since Americans liked all things large. The bikes were unreliable which led to the promotion of the supercubs. These bikes salvaged the reputation of the company. An dea which hardly came from an inspired idea but one of desperation. Overall Pascale gives the impression that it was through an incidental sequence of events which led to Honda gaining a strong hold in the U. S market, mainly through the unexpected discovery of a large untapped segment of the market while at the same time trying to retain the The criticism made by Pascale can be further analysed by looking at the The strengths of Honda start with the roles which the founders played. Honda was an inventive genius with a large ego and a volatile temperament. His main concerns were not about the profitability of the ompany or its products, but rather to show his innovative ability by producing better engines. Fujisawa on the other hand thought about the financial section of the company and how to market the ideas. He often challenged Honda to come up with better engines. By specialising in their own abilities the two of them were able to pool together resources Another strength was the way the company utilised its market position. Strengths in design advantages and production methods meant they were able to increases sales in Japan even though there was no organisation within the company. Once there was a large enough demand for its products, mainly the supercub, Honda both in Japan and in America, moved from a sale on consignment basis to one that required cash on delivery. This seemed a very risky decision to make at the time but within three years they had changed the pattern within the motorcycle industry by shifting the power relationship from the dealer to the manufacturer. Mr Honda had cultivated a â€Å"success against all odds† culture into the company. This was tested when he sent two executives to the U. S with no strategy other than to see if they could sell something. The weaknesses within an organisation can become irrelevant if the strategy is strong and there is good leadership. An element of luck also helped Honda follow an emerging strategy. Restrictions placed on funds by the government for the U. S venture forced Honda to take an alternative route. If they had all the funds necessary they may well have gone through the normal distribution Honda entered the us market right at the end of the motorcycle trade season. When leaking oil and clutch problems occurred on their bikes it did not affect Honda as hard as it would have had they entered in the beginning of the season. Also people noticing the Supercubs led the company to produce a bike which was not at first supported by senior The success of Honda was not the result of senior management coming up with all the answers. In fact senior executives in most Japanese manufacturing companies do not take their strategic positions too seriously. Salesman, cleaners and those working on the manufacturing floor all contribute to the company is run and thereby influence its strategic position. It is this ability of an organisation to move ideas from the tom to the bottom and back again in continuos dialogue that the As a conclusion it is necessary to consider the theoretical side of Hondas strategy and see whether the company was in fact following a model. The first model is the Andrew's model. Andrew came up with the idea that there were two stages to corporate strategy, formulation and implementation. Formulation involved looking at the market, competitors and resources and formulating a corporate strategy which would be implemented throughout each process of the organisational structure. This model was also supported by Porter. This is how the BCG saw Honda, as a corporation, who had looked at the market, formulated a strategy to ope with the environment and competition pressures and implemented it, making all Hondas plans and activities deliberate. The second model known as the emergent strategy portrays a different image to the Andrews model and shows how Pascale viewed Honda. The model shows a realised strategy made up from a an intended strategy together with an emergent strategy which is not planned but emerges in relation to activities within the environment. Pascale seemed to think that in Hondas case a substantial proportion or the companies corporate strategy was emergent and less was actually intended strategy.

Toefl Essay Writing Topics Fundamentals Explained

Toefl Essay Writing Topics Fundamentals Explained The Truth About Toefl Essay Writing Topics Participating in a group procedure can be extremely rewarding for members of the group. Honest, dedicated practice is a whole lot more useful and potent. It's more important to pick the subjects that you're interested in than the subjects you will need to get ready for work or a career. The New Angle On Toefl Essay Writing Topics Just Released The structure doesn't have to be somewhat different, though. So, you may rest assured your term paper service is going to be delivered by means of a pro. The procedure is quite straightforward. If you would like to acquire high excellent research and thesis papers punctually and for a fair price, you should probably attempt using EssaySupply.com. Finding Toefl Essay Writing Topics on the Web To acquire the greatest scores, you will need three different, well-written reasons together with specific specifics. Stick to it so you won't receive any deductions to your score. Your score will be dependent on the caliber of your writing in addition to how well you answer the question. You may still get a great score with minor errors. Each section should have a minumum of one separate paragraph. Topics in the next list may appear in your real test. Risks can hamper the caliber of your paper and decrease your odds of submitting the paper fast and punctually. The Most Popular Toefl Essay Writing Topics It's possible to also practice brainstorming or planning reasons even if it's the case that you don't compose a comprehensive reaction. Your response ought to be around 150-225 words. It should be 150-225 words. Generally, an effective response is going to be 150 to 225 words. Getting the Best Toefl Essay Writing Topics You're going to be requested to compose many diverse kinds of assignments during your program, but four of the most frequent kinds of essays are described receive. You will be able to take notes as yo u listen to it though. You're permitted to take notes as you read and listen. Don't immediately begin writing. The majority of the questions are on current topics, therefore staying updated with what's going on in the world will truly help you think of ideas. There are a few ways that you can enhance your score by employing some basic strategies. You've been requested to choose a person to show others how to do some job. You may also decide to only practice the independent undertaking, if that's what you need to concentrate on. Ideas, Formulas and Shortcuts for Toefl Essay Writing Topics There are those who live their whole lives in the same area while other folks move several times. Some folks spend their entire lives in 1 place. Most people today work with or will probably work with several different kinds of people. Other people would rather travel alone. Being aware of what to do with essay feedback can be complicated. You will never know whether the writer is simp ly pretending to be good. Knowledgeable essay writers are extremely knowledgeable about the rules and guidelines when writing essays and this is what makes it simpler for them to compose the essay in accordance with your requirements. Choosing online essay writers isn't a nightmare anymore. When you compose the essay by yourself, you still have to visit the library to research on your favorite topic to discuss, etc.. Nevertheless, the topics will most likely be very similar overall. After reading the passage, then you will listen to a lecture on the exact same topic. Then you'll listen to a lecture regarding the identical topic. Learn all the ideas you need to understand as a way to ace TOEFL Writing! One of the most difficult sections to prep for on the TOEFL may be the essay. It can likewise be beneficial to review other TOEFL writing samples to receive a better idea about what a fantastic TOEFL essay appears like. Eventually, you are going to want to have a comprehensive TOEFL practice examit's the only method to be fully ready for the TOEFL. A great prep book can be absolutely the most important study tool you use, and we've got information on all the very best TOEFL prep books you need to consider. Almost a million people around the world took the TOEFL last calendar year. Although there's an abundance of TOEFL writing material on the. If you're going to succeed in the IELTS test you should be using and exposing yourself to English everyday.

The role of god in the ancient world Essay - 1736 Words

The questions about the existence of life and the creation of the world are always mind-boggling and fascinating, however, the real answer to these questions may never surface. All there is to rely on are the myths, stories and legends passed on from generation to generation by ancestors and the clues they have left. This essay will try to uncover the ancient Mesopotamian and Hebrew views on existence and creation by looking at sources like the Genesis and other ancient Mesopotamian texts and poems. Mesopotamians and Hebrews had contrasting views on how they explained the events in their lives, and through analysis of ancient sources, those differences will be outlined. In such populated and booming areas, human conflict was†¦show more content†¦Line four: â€Å"†¦the wise Mami†¦the one who creates mankind†, suggests that the Mesopotamians owed their existence to the mother goddess â€Å"Mami† who is also known as Nihursaga, Nintur and Nintu. The po em describes Mami as the creator of â€Å"Lullu† which is an allusion to Adam of the Old Testament. The ancient text also reveals the Mesopotamian belief that people were created from a mixture of divine blood and clay. Clay is a good analogy to describe people because humans are brought into the world soft, fragile and ready to be molded and hardened by the world and their experiences in it, so they can provide the ultimate service to god. Another important note is that clay is typically found in Israel. A second form of worship in the ancient world was called monotheism and was widely practiced by Hebrews. The Hebrews and Mesopotamians were geographically located close to one another. This may be why their creation stories show so many similarities. The creation story from Genesis: 2:1-24 (p.43) reveals that god created life in seven days. According to the text, god created man from the â€Å"dust of the ground† by breathing life into his nostrils and was to cultiv ate and take care of the Garden of Eden. God created a beautiful paradise filled with lush fruits and exotic animals. Later on, god realized that Adam would need a partner to accompany him. ByShow MoreRelatedAncient Egypt : Religion And Religion1374 Words   |  6 Pageswere connected with religion. Gods were represented with many things in nature like animals. Religion and life were very combined. Many aspects of Egyptian culture and civilization are connected with religion. Nature aspects like the sun and river is answered with what the gods do in mythology. Ancient Egypt had an organized system with beliefs about the supernatural, belief was an polytheistic one, and part of the culture and lives of people. 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